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Workouts, Healthy Tips, & Faith to Empower and Equip Women at every stage. 

Nutrition, Prenatal/Postpartum

My family and I LOVE smoothies. I pretty much eat a smoothie almost every day. The key with smoothies for us is to make it into a meal replacement. I don’t like feeling hungry an hour or two hours later. Smoothies can be filling. The way I make them filling is by making sure it […]

Tropical Smoothie Recipe

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Fitness, Prenatal/Postpartum

Kettlebells are great way to get in a good workout with minimal equipment. Here is a KB workout just for you today! If you don’t have a kettlebell you can substitute with a dumbbell. Workout of the Day 3-4 Rounds* 10 KB Release Sumo Squat 10 KB Swings 10 KB Bridge to Press 10 (total) […]

Kettlebell Workout

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FItness Programs By Shaela Daugherty, LLC
Photography By Sidney

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