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Nutrition

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Prenatal/Postpartum

Workouts, Healthy Tips, & Faith to Empower and Equip Women at every stage. 

Nutrition, Prenatal/Postpartum

My family and I LOVE smoothies. I pretty much eat a smoothie almost every day. The key with smoothies for us is to make it into a meal replacement. I don’t like feeling hungry an hour or two hours later. Smoothies can be filling. The way I make them filling is by making sure it […]

Tropical Smoothie Recipe

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FItness Programs By Shaela Daugherty, LLC
Photography By Sidney

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