Hey Ya'll, 

As a former "I hate all exercise" gal to now a personal trainer, I've been where you might be. I've been at the crossroads of wanting change, but not knowing how to get there and achieve my goals in a healthy way. There is so much information out there about health and wellness and it can all be so overwhelming, it was for me. Until I had other people walk beside me and guide me in my journey. My own journey inspired me with a passion to break down the complexities of fitness and create a community of accountability, simplicity, and adaptability for others' so that life change can happen. 

I'm Shaela Daugherty

I'm Your Go-To Girl to give your body the unique attention it needs to meet your fitness goals!

I am a native Floridian who loves the water, coffee, and dates with my husband! My husband is a Youth Pastor at a local church and we had our first son in October of 2019, so our lives are never boring. We have family dinner every Sunday night to eat breakfast tacos, and we also love laughing till our bellies hurt. I am a Certified Personal Trainer, CrossFit Level One Trainer, and a Prenatal & Postpartum Corrective Exercise Specialist. I am so thankful for fitness because it has truly helped me become a better version of myself. I’d love to be friends and hear all about you!

"Working with Shaela is the perfect mix of challenging and encouragin. She took all of my current strengths and future goals fro myself and used them to meet me where I was at in my fitness journey. Because of her dedication to help me grow, I've been able to reach places in my fitness journey I couldn't get to on my own"

Single-origin coffee coloring book master cleanse tumblr la croix. Edison bulb plaid iPhone, drinking next level distillery literally pug venmo bushwick. 

Let's Be Friends!

Where you'll find me in my off hours:

Going on outdoor adventures!

Reading any chance I can get. I have a whole collection of books. My goal is to have a decent library for my children one day. 

Running around and taking care of our first born son, Everett Nash. He is such a ball of energy! 

We are season pass holders with Universal Studios and our favorite is the Volcano Bay water park. 

Dating my husband regularly. We have one night a week, one weekend a month, and one week a year we set aside for just "us" time.  

If I'm not out on a date or an adventure, I'm usually in my home. I'm a natural home-body. 

FItness Programs By Shaela Daugherty, LLC
Photography By Sidney

follow along @shaelaj