Fierce Strength, Relentless Grace


Kettlebell Workout

Kettlebells are great way to get in a good workout with minimal equipment. Here is a KB workout just for you today! If you don’t have a kettlebell you can substitute with a dumbbell.

Workout of the Day

3-4 Rounds*

10 KB Release Sumo Squat

10 KB Swings

10 KB Bridge to Press

10 (total) Dead Bug

Rest as needed during the workout. This is also safe for the first trimester of pregnancy. Comment below if you try the workout!

*3-4 Rounds means you will complete exercise A and all the reps, then B, then C then D and repeat for 3-4 rounds

Fitness, Prenatal/Postpartum




Kettlebell Workout

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