Fitness programmed for strength, given with grace

Fitness Programs + Nutrition to help you build your unique body

Hey friend, welcome to the
Fierce Strength, Relentless Grace Company.


Each program is designed to meet you in your current season of life, while also helping you feel more confident, build strength, and live in grace. If you are new, then welcome! Let me just say that you are loved and you are uniquely made and it is my goal to treat you as such! Welcome to our fitness family! 

My company exists to empower and equip every woman with her own unique fitness program. 

I need 

I need

Several times a year, I open our FSRG Community to the public. These programs are built for community, learning about health and wellness, and are adaptable to your needs. 

To Join a Fitness Community

a Customized

Turn your fitness goals into a reality with my one-on-one coaching that is uniquely designed around your exact needs and dreams.    


Gotta Have this!

Hey, I'm Shaela!

I am here to make sure you 

reach your goals

Have you ever gotten stuck with where you are physically and don't know how to get out of the rut? I'm here to encourage you, give you the tools you need, and design something around your unique self. Let's work together to make your fitness dreams possible! 

with a fitness program designed just for you!


Like free stuff? 

Take me to my new favorite program!

Click below to download an at-home, 4-week bodyweight program